Taking care of the mind, body, and spirit.
Oh, Monday! We can be friends. I promise to embrace this day with a positive attitude as long as my coffee is hot, my Lily planner is organized, and my iPhone is fully charged. But sometimes I need an extra boost for those rough less-than-4-hours-of-sleep-Monday mornings. While I prepare for a productive Monday I like to listen to upbeat music. Singing along to my favorite songs helps me to become energized and pumped for the day.
Continue reading “My #GirlPower Playlist for Monday Mornings”
Since I have graduated from college I have taken this time to coddle my mental, emotional, and physical health. These past five years have been rough with the overload of work and commitment to my academics, jobs, and organizations. It was rare if I was able to squeeze in eight hours of sleep and over time my body adjusted to four to five hours of sleep (which was terrible).
If this is you my friend, stop. The lack of sleep leads to so many health issues from high levels of stress to weight gain. It is crucial to get your eight or more hours of sleep. If you are anything like me you probably have a hard time falling asleep quickly or you may struggle with sleeping throughout the night. I have collected a few healthy habits for bedtime and hopefully you will find them helpful.
Continue reading “10 Healthy Habits for a Good Night’s Sleep”
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