Category: Journey Journal

A blended section of my thoughts, inspiration, and wisdom.

Why Are You Feeding Your Fears?: Casual Thoughts at 4:16 AM

Published on by Chasity Lenae3 Comments

Why_Are_you_feeding_your_Fears-

Life is all about adventure right? We live and we learn. We grow from situations and become wiser. But sometimes in certain situations or circumstances we ignore and neglect the journey of growth and wisdom by feeding our fears. I am not talking about the fears that warns us from doing something reckless, but the fears that prevents us from doing what your heart and soul desires. The type of fear slides in our spirit and tells us we are not good or worthy enough. The self-doubt that strolls upon us in the middle of the night (like me right now). Fear is a bully. An audacious bully that creates havoc over our well-being.

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10 Ways To Relieve Stress and Anxiety

Published on by Chasity Lenae1 Comment

Adrianna nails it again!!! I love her tips about relieving stress and anxiety! Check it out!!!

That Life Adri's avatarThatlifeadri.com

So since last week, my motivation levels have been almost non-existent. I deal with anxiety and it is very easy to get into a thought pattern of “whats the point?”. I will question life and focus on everything negative.Then the worry builds up and life just comes to a complete stand still. But over the years I have learned how to deal with this and I’m actually a pro at it now! I know how to shake off the blues within minutes now. Don’t get me wrong, some days require more than just shaking it off but it is possible to encourage yourself in order to see the bigger picture.These are my personal tips! In no way am I a doctor! These are things that help me naturally relieve my stress and anxiety when there at its peak. So in no specific order I’m gonna list 10 ways to Relieve…

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