10 Ways To Relieve Stress and Anxiety

Adrianna nails it again!!! I love her tips about relieving stress and anxiety! Check it out!!!


So since last week, my motivation levels have been almost non-existent. I deal with anxiety and it is very easy to get into a thought pattern of “whats the point?”. I will question life and focus on everything negative.Then the worry builds up and life just comes to a complete stand still. But over the years I have learned how to deal with this and I’m actually a pro at it now! I know how to shake off the blues within minutes now. Don’t get me wrong, some days require more than just shaking it off but it is possible to encourage yourself in order to see the bigger picture.These are my personal tips! In no way am I a doctor! These are things that help me naturally relieve my stress and anxiety when there at its peak. So in no specific order I’m gonna list 10 ways to Relieve…

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