“No matter how many responsibilities you hold in life this does not excuse the fact that you are a human who needs a break from time to time.” -Chasity Lenae

In order for us to live our best lives we must practice self-care. This video presents a brief overview of self-care followed by a few tips I have learned throughout my self-love/self-care journey. Need to self-care day but don’t know where to start? Click HERE.

Much Love XO

Chasity Lenae