Self-Care and Growth + 4 Tips (Video)

“No matter how many responsibilities you hold in life this does not excuse the fact that you are a human who needs a break from time to time.”¬†-Chasity Lenae

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Mindful Living: Why You Should Keep A Gratitude Journal


I was on Snapchat a few days ago exploring the stories of my friends and I came across an interesting snap. One of the sweetest people I know decided to share 5 things she was grateful for on her story. Immediately, I told her how much I loved her idea, but it reminded me of how I used to practice gratitude on a consistent and daily basis. Right then, I began to reflect on the difference between now and then.

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