6 Ways I Tackle Stress and Anxiety



Right now I am in a season of discomfort and pressure; however, I know this season is  all about my growth. Maintaining my faith has been challenging, but all in all there is a light at the end of the tunnel. I guess you can say I am somewhat in the meantime phase, meaning that I am withstanding test and trials of life while working towards healing. In the midst of this hectic journey I do what I can to manage stress. Certainly, life is not easy and I do not believe it was intended to be. However, I do believe it is essential to take care and be kind to ourselves. Sometimes my anxiety takes over and crushes my spirit and drive, but I am on a mission to tackle it with plenty of education, tips, and self-love (as cheesy as that sounds 🙂 ).

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4 Things You Should Remember When You’re Having A Bad Day

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Breathe. It’s ok. You’re going to have bad days. But did you catch that? You’re going to have bad days. Life isn’t perfect and it was never intended to be perfect; however, it is up to us to make the best of it everyday when we wake up. If you’re having a bad day, this one is for you. A bad day does not equate the rest of you life.

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