Mindful Living: Why You Should Keep A Gratitude Journal


I was on Snapchat a few days ago exploring the stories of my friends and I came across an interesting snap. One of the sweetest people I know decided to share 5 things she was grateful for on her story. Immediately, I told her how much I loved her idea, but it reminded me of how I used to practice gratitude on a consistent and daily basis. Right then, I began to reflect on the difference between now and then.

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My Well-Being: Self-Care Day


First I would like to thank you for stopping by and reading this particular post. Mental and emotional health is so important to me and I believe it is vital to share positive habits of self-care. You are awesome and hopefully this post will encourage you to develop, strengthen, or expand your self-care practices. Enjoy!

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